Why Buy Just A
Free Standing Heavy Bag…

…When You Can Buy A SMART Bag?

Train Punching, Kicking, Knees, Takedowns
and Grappling All On The Same Bag…

…At The Same Time!!!

Sound Too Good To Be True? Here’s the proof!

Watch this video!

Do Any Of These Sound Like You?

  • “I’m afraid I’ll “run out of gas” in a fight”
  • “I can’t get MMA training partners when I need them”
  • “I’m bored with the same old punching bag routine”
  • “I don’t have time to train striking AND grappling during every workout”
  • “I can’t hang a punching bag in my home (or office)”

What Is The S.M.A.R.T. Bag?

The S.M.A.R.T. BAG™ is a…

  • Free standing heavy bag / kicking bag
  • Ground and pound bag / grappling dummy
  • Timing / reaction training bag
  • Takedown bag
  • Grappling position & transition training tool
  • Knee striking bag

…and the BEST damn solo mixed martial workout you’ll ever have.

Imagine this…

You put your S.M.A.R.T. BAG™ in your home, office or gym where you couldn’t even have a punching bag before. You set the timer for 3 minutes… you begin circling the bag, punching, kicking, doing knee strikes… …you shoot in for a takedown, get side control, explode some knees to the head, then you take the mount.

You’re slamming down vertical elbows, you get rolled to the guard so you’re driving elbows down on your opponents head and throwing heel kicks to his kidneys…

…you roll back to the mount, you transition to knee to stomach, a few more strikes… you jump to your feet and immediately the S.M.A.R.T. BAG™ is back up and you’re right back to kicking and punching… DING, DING, DING… that’s the end of just the first round.

Two rounds later, you’re exhausted, just having finished the best workout you’ve ever had WITHOUT A PARTNER… and loving it!

What does the S.M.A.R.T. BAG™ do for you?

 The S.M.A.R.T. BAG™ Free Standing Heavy Bag

  • Gives you razor sharp timing for punching AND kicking.
  • Explodes your takedowns
  • Skyrockets your MMA stamina through the roof
  • Teaches you to jump on a downed opponent fast BEFORE he can recover
  • Is your personal trainer for transitioning from punching and kicking… to takedowns… to taking the cross body, mount, guard, north south (all your grappling & Jiu Jitsu positions!)… to ground striking…

…and right back up to your feet to do it all over again!

 How the S.M.A.R.T. BAG™ came to be…

A couple years ago, I was training hard. I could do several rounds on the heavy bag, and was training on a ground grappling bag. Although my MMA skills are good (36 years in the martial arts!), I’d occasionally tank out when sparring in the ring. It made me lose my speed and power…

…and my technique. Pretty frustrating, considering how hard I trained. I’d do individual rounds on the heavy bag and ground grappling bag, but when I tried to put it all together… I just gassed out. My biggest fear was that this would happen if I was in a real self-defense situation on the “street”.

I had experienced that when I was younger… somebody would start a beef with me, I’d get that huge “adrenaline dump” for a few seconds, then I’d tank out and my arms and legs would feel like they weighed a thousand pounds…

…but I thought that problem was over. I must be in good shape now, right? I mean, I work out all the time.

…then it happened. Some big idiot
(and I do mean BIG)…

…sitting in a bar overheard my conversation with a friend. He wasn’t very happy with my political view, and decided he could beat me into changing my opinion. One thing leads to another… … he swings, I duck, shoot in and take him down, he manages to get back up… a few punches later and it’s starting to happen. My biggest fear is becoming a reality. It’s starting to feel like I’m in slow motion, trying to kick and punch through mud. I just couldn’t get any air in my lungs. There is no scarier feeling in the world!  

Fortunately, my opponent tanked out just about the same time I did, so he didn’t have the ability to take advantage of his BIG advantage. Police pulled up, game over.

Aaarrggg!!!!  It made me so angry to have my skills temporarily disappear like that. My skills outclassed that idiot’s in every way imaginable, I could easily see the opportunities to finish him… I just didn’t have the gasto capitalize on them.

“This will NEVER happen again!”

At that moment I committed myself to making sure that NEVER happened again. Like Moses going to the mountain, I wasn’t going to rest until I figured out the solution to fix my training. After some long thought, I realized that since endurance is specific to the actions we are performing… we need to be punching, kicking, doing takedowns, ground striking, transitioning from our feet to the ground and back to our feet. And not just during the same training session…

…but combined together as a single training mode, during the same “round” of training.

Enter The S.M.A.R.T. Bag™!

The S.M.A.R.T. BAG™ is a free standing heavy bag that is designed to combine stand-up striking AND ground striking and grappling into a single workout to closely simulate actual no-holds barred fighting on the street or in the cage. The S.M.A.R.T. BAG™ will make you a better fighter…. period.

It will give you the stamina to be able to use all your hard earned skills. You’ll finally have the “gas” to finish a fight. Some additional benefits of training with the S.M.A.R.T. BAG™

  • Improved cardiovascular fitness
  • Better coordination and agility
  • Increased self confidence
  • Burn off excess fat quickly


“Hi Bob,

Wow! You were right – the S.M.A.R.T. Bag really is a hell of an mma workout. I thought I was in good shape before, but my first 3-minute round on the S.M.A.R.T. Bag showed me differently!

Going from punching and kicking into takedowns and ground and pound, then transitioning between grappling postiions, then back to my feet striking again… OMG! I’ve had to shorten up my workout a bit, because the cardio is just so much more intense than just hitting a punching bag. No problem there, though – I get a bigger bang for my buck, timewise. Really, the concept behind it is brilliant! I can see why you call it “SMART”.

Between this and the Submission Master Grappling Dummy I got from you, my solo training has got all my mma bases covered. Thanks for producing a great product!”

Paul Knight World Martial Arts Hall of Fame Member Kung Fu Federation Hall of Fame Member 14 time Grand Champion “Battle of the Arts”


Can’t I just use a regular punching bag?

Ever hear of “sport-specific training?” It means that any form of training must mirror the specific demands of the sport. Well, guess what?

The demands of mixed martial arts, and just plain ol’ fighting, are punching, kicking, going to the ground, jumping on a downed opponent and striking, transitioning from position to position on the ground AND coming back to your feet and continuing punching and kicking.

O.K., I will say you might not want to get rid of your heavy hanging bag… for strictly power striking, a hanging heavy bag is a great tool. But, that’s where the comparison ends.

The S.M.A.R.T. Bag™ just gives you so many more training options and well rounded conditioning… it’s comparing apples to oranges (really, really good “Florida Sunshine” oranges!)

That’s exactly how the S.M.A.R.T. BAG™ trains you.

If you want a “behind the scenes” look
at the S.M.A.R.T. BAG™ Free Standing Heavy Bag,
watch the video below:

If you still don’t believe you
need a S.M.A.R.T. BAG™, try this…

  1. Have a partner lay on the ground about 5 feet from your punching bag.
  2. Turn a 3-minute timer on…
  3. Then spend the time going back and forth several times between punching and kicking the bag AND jumping on your training partner doing ground striking and moving between grappling positions…
  4. Then back to your feet and continue REPEATING for the 3 minutes.

A little exhausted? Totally out of gas? At least you weren’t in the ring, or worse yet, on the street!  Not to worry… the S.M.A.R.T. Bag™ will fix you up in no time flat!

How much does the S.M.A.R.T. BAG™ cost?

The S.M.A.R.T. BAG™ Free Standing Heavy Bag is available for $527 (plus $95 shipping anywhere in the continental U.S.) Of course the price is higher than a regular punching bag… it’s better.

If you bought a punching bag, a wall mount rack to hang it with, and a ground grappling bag it would cost you this much and you still wouldn’t be able to train even close to the way you can train with a S.M.A.R.T. BAG™. There is just no comparison to this piece of mma fighting equipment. It’s a total $622 cost today, but that’s only $1.70 per day over the course of the next year… just over the cost of a can of soda a day. You probably drink a can of soda after most of your workouts and don’t even pay attention to it.

Isn’t it worth $1.58 a day to improve your martial arts training and conditioning dramatically?  To be able to train where you couldn’t before, and not just with a punching bag, but an all-around mma training tool? To get an awesome no-holds-barred workout every day, wherever you want… WITHOUT A PARTNER?

Is it worth $1.70 a day for only one year… to be a better fighter?

What’s the guarantee?

If I weren’t positive that the S.M.A.R.T. BAG™ will blow your conditioning and skill through the roof, I wouldn’t sell it.  But, If you don’t agree that the S.M.A.R.T. Bag™ will improve your martial arts training and conditioning, make your workouts more exciting and take your workouts to a new level and just out and out make you a better fighter, you can return the S.M.A.R.T. Bag anytime in the next 30 days for a full refund of your purchase price (not including shipping charges). Please read the Return Policy & Procedure prior to ordering.

If you’re serious about getting your hands on a S.M.A.R.T BAG™ mma training and free standing heavy bag, we’ve got 3 sizes available for you…

  • 5 Feet Tall (bounces back up the fastest)
  • 5 1/2 Feet Tall
  • 6 Feet Tall (same height as the one in the video)

Order Your S.M.A.R.T BAG™
Free Standing Heavy Bag Now…


You Have 2 Payment Options

Choose either:

1 time payment of $527

(+ $95 shipping 48 states U.S.)

~ or ~

3 payments of $187

(+ $95 shipping with your 1st payment)

Continental 48 states U.S. only

Although your order may ship sooner, please allow 2 -3 weeks for delivery.

Questions about the S.M.A.R.T. Freestanding Heavy Bag?